It’s easy to get sucked into Facebook and be lost for an afternoon or to end up in a fight with a malicious troll. But there is also a positive side of tech that can be yours if you use it mindfully. We’ll explore some of the positive ways to use technology to improve and enrich your life, along with sharing our favorite websites and apps. We’ll also talk about attention and how to stay focused, how to limit screen time to things that matter and how to get the most out of technology to better your life. Our goal is to use technology to enrich our lives and the lives of others.