Getting grounded

When was the last time you took a walk?  Probably not recently.  Walking requires us to slow down, something we are often unwilling to do.  We think that during that 30 minutes, something crucial will happen on Facebook.  But walking gives you a perspective on life that you just do not get any other way. …

Know your food

I know I say it a lot, but we really should be paying more attention to the food we eat.  As much as possible, we should know the source of our food.  When you open up a can of store-bought canned vegetables, do you really know anything about those vegetables?  Do you know how long…